{ "@context": "http://iiif.io/api/presentation/3/context.json", "id": "https://budc.barry.edu/iiif/manifest/AA00001772/00001", "type": "Manifest", "label": { "none": [ "Effects of an 8-week mat Pilates training program on body composition, flexibility and muscular endurance" ] }, "metadata": [ { "label": { "en": [ "Abstract" ] }, "value": { "none": [ "The purpose of this study is to examine changes in body composition, flexibility and muscular endurance to determine if there are significant training adaptations after performing mat Pilates. Twenty-two adults (20 women, 2 men) from the University of Miami volunteered to participate. The Pilates group (8 women, 1 man) was recruited from the students enrolled in mat Pilates class at the beginning of the semester. Thirteen healthy adults (12 women, 1 man) were recruited via word-of mouth to serve as a control group. All participants gave written informed consent and underwent the same battery of assessments of body weight, circumference, skinfold thickness, flexibility and muscular endurance assessments before and after the 8-week Pilates class. The Pilates classes were performed 3 days/week for one hour and consisted of all beginner and intermediate exercises and progressed to a few advanced exercises over 8 weeks. Results revealed a significant main effect for time (pre vs. post) for %BF, sit-and-reach, shoulder reach, curl-ups and low back extensions (p \u003C .05). There was a significant main effect for group (Pilates vs. control) for low back extensions (F(l,20) = 4.66,p = .043). Significant interaction effects were noted for sum of skinfolds, sit-and-reach, shoulder reach, curl ups, and low back extensions (p \u003C .05). Therefore, it is suggested that 8 weeks of mat Pilates can improve body composition, flexibility of the upper and lower body as well as muscular endurance of the abdomen and lower back." ] } }, { "label": { "en": [ "Classification" ] }, "value": { "none": [ "RA781.4.R64 2005" ] } }, { "label": { "en": [ "Publication Date" ] }, "value": { "none": [ "2005" ] } }, { "label": { "en": [ "Genre" ] }, "value": { "none": [ "Academic theses" ] } }, { "label": { "en": [ "Holding Location" ] }, "value": { "none": [ "Barry University Archives and Special Collections" ] } }, { "label": { "en": [ "Resource Identifier" ] }, "value": { "none": [ "RA781.4.R64 2005_RogersKate" ] } }, { "label": { "en": [ "Language" ] }, "value": { "none": [ "English" ] } }, { "label": { "en": [ "Permanent Link" ] }, "value": { "none": [ "http://sobekcmsrv.barrynet.barry.edu/AA00001772/00001" ] } }, { "label": { "en": [ "Creator" ] }, "value": { "none": [ "Rogers, Kate" ] } }, { "label": { "en": [ "Note" ] }, "value": { "none": [ "Thesis (M.S.)--Barry University, 2005.", "Includes bibliographical references (leaves 97-98)." ] } }, { "label": { "en": [ "Physical Description" ] }, "value": { "none": [ "ix, 100 leaves : ill. ; 28 cm" ] } }, { "label": { "en": [ "Publisher" ] }, "value": { "none": [ "Barry University" ] } }, { "label": { "en": [ "Place of Publication" ] }, "value": { "none": [ "Miami, Fla." ] } }, { "label": { "en": [ "Type" ] }, "value": { "none": [ "Book" ] } }, { "label": { "en": [ "Rights Management" ] }, "value": { "none": [ "Copyright Kate Rogers. Permission granted to Barry University to digitize, archive and distribute this item for non-profit research and educational purposes. Any reuse of this item in excess of fair use or other copyright exemptions requires permission of the copyright holder." ] } }, { "label": { "en": [ "Source Institution" ] }, "value": { "none": [ "Barry University" ] } }, { "label": { "en": [ "Subjects / Keywords" ] }, "value": { "none": [ "Pilates method", "Physical fitness", "Exercise -- Physiological aspects", "Stretching exercises", "Muscle strength", "Body composition" ] } }, { "label": { "en": [ "Degree Disciplines" ] }, "value": { "none": [ "Sports sciences" ] } }, { "label": { "en": [ "Title" ] }, "value": { "none": [ "Effects of an 8-week mat Pilates training program on body composition, flexibility and muscular endurance" ] } }, { "label": { "en": [ "Series Title" ] }, "value": { "none": [ "Barry University Theses -- School of Human Performance and Leisure Sciences" ] } }, { "label": { "en": [ "Format" ] }, "value": { "none": [ "Book" ] } }, { "label": { "en": [ "Digital Resource Creation Date" ] }, "value": { "none": [ "5/7/2020" ] } } ], "service": [ { "@context": "http://iiif.io/api/search/2/context.json", "id": "https://budc.barry.edu/iiif/manifest/AA00001772/00001/search", "type": "SearchService2", "profile": "http://iiif.io/api/search/2/search" } ], "seeAlso": [ { "id": "https://budc.barry.edu/content/AA/00/00/17/72/00001/AA00001772_00001.mets.xml", "type": "Dataset", "format": "application/mets\u002Bxml", "label": { "en": "METS" } }, { "id": "https://budc.barry.edu/content/AA/00/00/17/72/00001/marc.xml", "type": "Dataset", "format": "application/marcxml\u002Bxml", "label": { "en": "MARCXML" } } ], "items": [] }